Experience the simplicity and elegance of Italian cuisine with this quick and flavorful dish. The nutty taste of teff pasta pairs beautifully with the rich aroma of garlic and the smoothness of extra virgin olive oil.
Ingredients:
200g FIFY’S GLUTEN-FREE Teff Spaghetti
4 tablespoons extra virgin olive oil
4 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes (adjust to taste)
Salt, to taste
Freshly ground black pepper, to taste
Fresh parsley, chopped (optional, for garnish)
Grated Parmesan cheese (optional, for serving)
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil.
Add the teff spaghetti and cook according to the package instructions until al dente.
Reserve 1/2 cup of the pasta cooking water, then drain the pasta.
Prepare the Garlic Oil:
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the sliced garlic and sauté until it becomes golden and fragrant, about 2 minutes. Be careful not to burn the garlic.
Add the red pepper flakes and cook for an additional 30 seconds.
Combine Pasta and Sauce:
Add the drained pasta to the skillet with the garlic oil.
Toss to coat the pasta evenly. If the mixture seems dry, gradually add some of the reserved pasta water until the desired consistency is achieved.
Season and Serve:
Season with salt and freshly ground black pepper to taste.
Garnish with chopped fresh parsley and grated Parmesan cheese, if desired.
Serve immediately and enjoy!
This dish is perfect for a quick weeknight dinner or a light lunch, showcasing the wholesome qualities of FIFY’S GLUTEN-FREE Teff Spaghetti.
© 2025 fify’s gluten-free
